Tijuana Flats, Sugar, Prepared With Water
✓
Oz56 g

Calories in 1 oz (56 g)
90 calories, 21.6 from fat
 
Carbs
1.3 g
 
Proteins
15 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Sugar, Prepared With Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Tijuana Flats, Sugar, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(52.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Sugar, Prepared With Water

Serving Size: oz (56g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Cholesterol 40 mg 13.3%
Sodium 505 mg 21%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 1.2 mg 2%
Vitamin D 427.3 mcg 106.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 161.3 mg 4.6%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.6 mg 3.7%