Tijuana Flats, Sugar, Prepared With Water
✓
Oz56 g

Calories in 1 oz (56 g)
90 calories, 21.6 from fat
 
Carbs
1.3 g
 
Proteins
15 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Sugar, Prepared With Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Tijuana Flats, Sugar, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(52.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Sugar, Prepared With Water

Serving Size: oz (56g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Cholesterol 40 mg 13.3%
Sodium 505 mg 21%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 1.2 mg 2%
Vitamin D 427.3 mcg 106.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 161.3 mg 4.6%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.6 mg 3.7%