Tim Hortons - CA, 12 Grain Bagel, with Half Herb and Garlic Cream Cheese
✓
Bagel136 g

Calories in 1 bagel (136 g)
401.5 calories, 140.4 from fat
 
Carbs
53.2 g
 
Proteins
11.5 g
 
Fat
15.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, 12 Grain Bagel, with Half Herb and Garlic Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Tim Hortons - CA, 12 Grain Bagel, with Half Herb and Garlic Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
18%
Carbs
24%
Fiber
24%
Fat
25%
Saturated Fat
8%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, 12 Grain Bagel, with Half Herb and Garlic Cream Cheese

Serving Size: bagel (136g)

* Amount Per Serving
Calories 401.5 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 23.9%
Saturated Fat 5 g 25.1%
Cholesterol 25.1 mg 8.4%
Sodium 697.6 mg 29.1%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 376.4 IU 7.5%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.4 mg 1.2%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 90.3 mg 9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 387.6 mg 38.8%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 1 mg 6.6%