Tim Hortons - CA, Breakfast Sandwhich, Sausage, Cheese and Egg White on English Muffin
✓
Serving146 g

Calories in 1 serving (146 g)
356 calories, 180 from fat
 
Carbs
29 g
 
Proteins
18 g
 
Fat
20 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Breakfast Sandwhich, Sausage, Cheese and Egg White on English Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Tim Hortons - CA, Breakfast Sandwhich, Sausage, Cheese and Egg White on English Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
6%
Fiber
31%
Fat
44%
Saturated Fat
13%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Breakfast Sandwhich, Sausage, Cheese and Egg White on English Muffin

Serving Size: serving (146g)

* Amount Per Serving
Calories 356 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8.8 g 44%
Cholesterol 39.3 mg 13.1%
Sodium 743 mg 31%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 5 mg 8.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.9 mcg 41.1%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.7 mg 6.6%
Phosphorus (P) 197.1 mg 19.7%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.6 mg 4.1%