Tim Hortons - CA, Raisin Bran Muffin, Honey Wheat
✓
Muffin115 g

Calories in 1 muffin (115 g)
370 calories, 108 from fat
 
Carbs
64 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Raisin Bran Muffin, Honey Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Tim Hortons - CA, Raisin Bran Muffin, Honey Wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
16%
Fiber
19%
Fat
10%
Saturated Fat
7%
Cholesterol
15%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Raisin Bran Muffin, Honey Wheat

Serving Size: muffin (115g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 370 mg 15.4%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 4 g 16%
Sugars (Added) 27.6 g 92%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0.5 mg 23.1%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 144.9 mg 14.5%
Selenium (Se) 26.2 mcg 37.5%
Zinc (Zn) 0.8 mg 5.4%