Tim Hortons - CA, Yeast Donuts Chocolate Dip, With Creme Filling
✓
Donut60 g

Calories in 1 donut (60 g)
190 calories, 54 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Yeast Donuts Chocolate Dip, With Creme Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Tim Hortons - CA, Yeast Donuts Chocolate Dip, With Creme Filling contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
9%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Yeast Donuts Chocolate Dip, With Creme Filling

Serving Size: donut (60g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 210 mg 8.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.4 g 18%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 91.2 mg 2.6%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.4 mg 2.8%