Tim Hortons, Chili, Regular size
✓
Oz280 g
✓
Serving284 g

Calories in 1 serving (284 g)
290 calories, 144 from fat
 
Carbs
20 g
 
Proteins
18 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Chili, Regular size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal).
  • Tim Hortons, Chili, Regular size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
20%
Fiber
25%
Fat
35%
Saturated Fat
20%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Chili, Regular size

Serving Size: serving (284g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Cholesterol 60 mg 20%
Sodium 1090 mg 45.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 764 mg 21.8%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 3.6 mg 24.2%