Tim Hortons, Toasted Chicken Mini, BBQ, Whole Wheat
✓
Sandwich93 g

Calories in 1 sandwich (93 g)
180 calories, 36 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Toasted Chicken Mini, BBQ, Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Tim Hortons, Toasted Chicken Mini, BBQ, Whole Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
8%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Toasted Chicken Mini, BBQ, Whole Wheat

Serving Size: sandwich (93g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 560 mg 23.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.2 mcg 34.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0.8 mg 39.9%
Potassium (K) 195.3 mg 5.6%
Phosphorus (P) 147.9 mg 14.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 2.4 mg 15.9%