Tim Hortons, Turkey Bacon Club , Large
✓
Grams100 g

Calories in 1 grams (100 g)
640 calories, 126 from fat
 
Carbs
93 g
 
Proteins
42 g
 
Fat
14 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Turkey Bacon Club , Large has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (152.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Tim Hortons, Turkey Bacon Club , Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (84% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(152.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
31%
Carbs
32%
Fiber
22%
Fat
23%
Saturated Fat
25%
Cholesterol
87%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Turkey Bacon Club , Large

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 75 mg 25%
Sodium 2090 mg 87.1%
Total Carbohydrate 93 g 31%
Dietary Fiber 8 g 32%
Sugars (Added) 2 g 6.7%
Protein 42 g 84%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 52.6 mg 2631.6%
Vitamin B12 52.6 mcg 877.2%
Vitamin C 60 mg 100%
Vitamin D 8.9 mcg 2.2%
Vitamin E 52.6 mg 175.4%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 45 mg 250%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 11.8 mg 591.2%
Potassium (K) 175.7 mg 5%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 26.3 mg 175.4%