Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8 Fat, All Grades, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

247 g

---

• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (11.9 %/cal)

High Density (0.9 %/g)

---

132% Protein

0% Carbs

0% Fiber

96% Fat

124%

Saturated Fat

86% Cholesterol

7% Sodium

0%

Added Sugar

---