Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Braised

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Oz

85 g

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Piece, Cooked, Excluding Refuse

191 g

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• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (62% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (18.3 %/cal)

Medium Density (0.6 %/g)

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119% Protein

0% Carbs

0% Fiber

39% Fat

49%

Saturated Fat

68% Cholesterol

6% Sodium

0%

Added Sugar

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