Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

191 g

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• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (62% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (17.5 %/cal)

Medium Density (0.7 %/g)

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53% Protein

0% Carbs

0% Fiber

19% Fat

24%

Saturated Fat

30% Cholesterol

3% Sodium

0%

Added Sugar

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