Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse193 g

Calories in 1 piece, cooked, excluding refuse (193 g)
484.4 calories, 227.7 from fat
 
Carbs
0 g
 
Proteins
59.9 g
 
Fat
25.3 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
0%
Carbs
0%
Fiber
39%
Fat
49%
Saturated Fat
68%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (193g)

* Amount Per Serving
Calories 484.4 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 9.8 g 49%
Cholesterol 204.6 mg 68.2%
Sodium 137 mg 5.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.9 g 119.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28%
Vitamin B12 4.8 mcg 79.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 25.1 mg 2.5%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 507.6 mg 14.5%
Phosphorus (P) 453.6 mg 45.4%
Selenium (Se) 51.5 mcg 73.6%
Zinc (Zn) 19.8 mg 132.1%