Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4 Fat, Select, Cooked, Braised

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Oz

85 g

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Piece, Cooked, Excluding Refuse

200 g

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• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (62% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (19.5 %/cal)

Medium Density (0.6 %/g)

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124% Protein

0% Carbs

0% Fiber

36% Fat

45%

Saturated Fat

71% Cholesterol

6% Sodium

0%

Added Sugar

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