Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Choice, Cooked, Roasted

✓

Oz ( 1 Serving )

85 g

✓

Lb

454 g

---

• Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
• Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (16.2 %/cal)

Medium Density (0.6 %/g)

---

219% Protein

0% Carbs

0% Fiber

108% Fat

130%

Saturated Fat

120% Cholesterol

13% Sodium

0%

Added Sugar

---