Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Roasted

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
• Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (24.9 %/cal)

Medium Density (0.4 %/g)

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46% Protein

0% Carbs

0% Fiber

8% Fat

9%

Saturated Fat

19% Cholesterol

3% Sodium

0%

Added Sugar

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