Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4 Fat, Usda Choice, Cooked, Roasted
✓
Oz ( 1 Serving )85 g

Calories in 1 oz ( 1 serving ) (85 g)
151.3 calories, 56.7 from fat
 
Carbs
0 g
 
Proteins
22.2 g
 
Fat
6.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
10%
Fat
10%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Roasted

Serving Size: oz ( 1 serving ) (85g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2 g 10.1%
Cholesterol 65.5 mg 21.8%
Sodium 60.4 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 2.5 mcg 42.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.7 mg 9%
Phosphorus (P) 181.1 mg 18.1%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 5.4 mg 36.2%