Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, All Grades, Cooked, Braised

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
• Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (15 %/cal)

Medium Density (0.7 %/g)

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238% Protein

0% Carbs

0% Fiber

124% Fat

152%

Saturated Fat

142% Cholesterol

11% Sodium

0%

Added Sugar

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