Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Braised

✓

Oz ( 1 Serving )

85 g

✓

Lb

454 g

---

• Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (23.9 %/cal)

Medium Density (0.5 %/g)

---

266% Protein

0% Carbs

0% Fiber

49% Fat

52%

Saturated Fat

142% Cholesterol

11% Sodium

0%

Added Sugar

---