Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Select, Cooked, Braised

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
• Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (22.8 %/cal)

Medium Density (0.4 %/g)

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264% Protein

0% Carbs

0% Fiber

45% Fat

57%

Saturated Fat

133% Cholesterol

10% Sodium

0%

Added Sugar

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