Timber Lodge Steakhouse, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2 Fat, Prime, Cooked, Roasted

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Oz

85 g

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Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 162 G)

116 g

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• Timber Lodge Steakhouse, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
• Timber Lodge Steakhouse, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (10.5 %/cal)

High Density (0.9 %/g)

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54% Protein

0% Carbs

0% Fiber

51% Fat

68%

Saturated Fat

34% Cholesterol

3% Sodium

0%

Added Sugar

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