Timber Lodge Steakhouse, Bison, Chuck, Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised

Serving ( 3 Oz )85 g
Roast ( Yield From 1247 G Raw Meat )774 g


Calories in 1 roast ( yield from 1247 g raw meat ) (774 g)
1493.8 calories, 378 from fat
 
Carbs
0 g
 
Proteins
261.5 g
 
Fat
42 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Bison, Chuck, Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels).
  • Timber Lodge Steakhouse, Bison, Chuck, Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (68% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
523%
Protein
0%
Carbs
0%
Fiber
65%
Fat
90%
Saturated Fat
286%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Bison, Chuck, Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised

Serving Size: roast ( yield from 1247 g raw meat ) (774g)

* Amount Per Serving
Calories 1493.8 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.7%
Saturated Fat 18 g 89.8%
Cholesterol 859.1 mg 286.4%
Sodium 441.2 mg 18.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 261.5 g 522.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.5 mg 177.2%
Vitamin B12 18.4 mcg 307%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 1.8 mg 5.9%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 54.2 mg 5.4%
Copper (Cu) 1.6 mg 80.5%
Iron (Fe) 37.6 mg 209%
Magnesium (Mg) 201.2 mg 50.3%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 2445.8 mg 69.9%
Phosphorus (P) 1849.9 mg 185%
Selenium (Se) 322.8 mcg 461.1%
Zinc (Zn) 66.9 mg 445.8%