Timber Lodge Steakhouse, French Dip, Rudi's Organic Artisan Bread

Oz168 g


Calories in 1 oz (168 g)
925 calories, 369 from fat
 
Carbs
77 g
 
Proteins
58 g
 
Fat
41 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, French Dip, Rudi's Organic Artisan Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you build strong bones), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (it plays an important role for normal muscle contraction).
  • Timber Lodge Steakhouse, French Dip, Rudi's Organic Artisan Bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (69% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
26%
Carbs
16%
Fiber
63%
Fat
80%
Saturated Fat
47%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, French Dip, Rudi's Organic Artisan Bread

Serving Size: oz (168g)

* Amount Per Serving
Calories 925 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 16 g 80%
Cholesterol 140 mg 46.7%
Sodium 1565 mg 65.2%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 58 g 116%
 
Vitamins
Vitamin A 1260.1 IU 25.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 20.2 mg 33.6%
Vitamin D 0.2 mcg 0%
Vitamin E 16.8 mg 56%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1008 mg 100.8%
Copper (Cu) 0.8 mg 38.1%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 223.9 mg 56%
Manganese (Mn) 1.4 mg 71.9%
Potassium (K) 784.1 mg 22.4%
Phosphorus (P) 433.4 mg 43.3%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 2.5 mg 16.6%