Timber Lodge Steakhouse, Lobster
✓
Oz140 g

Calories in 1 oz (140 g)
510 calories, 255 from fat
 
Carbs
1 g
 
Proteins
3 g
 
Fat
57 g
 
Sat. Fat
32 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Lobster has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Timber Lodge Steakhouse, Lobster contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (114% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
88%
Fat
160%
Saturated Fat
48%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Lobster

Serving Size: oz (140g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 255 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 32 g 160%
Cholesterol 145 mg 48.3%
Sodium 680 mg 28.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1041.6 mg 104.2%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 4.2 mg 27.8%