Timber Lodge Steakhouse, Lodge-K-Bob, Kids
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 162 from fat
 
Carbs
8 g
 
Proteins
38 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Lodge-K-Bob, Kids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Iron (important in regulating body temperature).
  • Timber Lodge Steakhouse, Lodge-K-Bob, Kids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (76% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
3%
Carbs
4%
Fiber
28%
Fat
25%
Saturated Fat
37%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Lodge-K-Bob, Kids

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 110 mg 36.7%
Sodium 420 mg 17.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 5.7 mcg 94.5%
Vitamin C 2 mg 3.3%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 104 mg 26%
Manganese (Mn) 0 mg 0%
Potassium (K) 933 mg 26.7%
Phosphorus (P) 595 mg 59.5%
Selenium (Se) 85.3 mcg 121.9%
Zinc (Zn) 1.4 mg 9.2%