Timber Lodge Steakhouse, Prime Rib, 10-ounce
✓
Oz224 g

Calories in 1 oz (224 g)
440 calories, 261 from fat
 
Carbs
1 g
 
Proteins
41 g
 
Fat
29 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Prime Rib, 10-ounce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6224.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Timber Lodge Steakhouse, Prime Rib, 10-ounce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6224.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
0%
Carbs
0%
Fiber
45%
Fat
60%
Saturated Fat
40%
Cholesterol
124%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Prime Rib, 10-ounce

Serving Size: oz (224g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Cholesterol 120 mg 40%
Sodium 2965 mg 123.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 953.1 IU 19.1%
Vitamin B6 1053.5 mg 52675.8%
Vitamin B12 5026.6 mcg 83776.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 13.2 mg 43.9%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 190.6 mg 19.1%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 29.8 mg 165.5%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 828.3 mg 23.7%
Phosphorus (P) 514.9 mg 51.5%
Selenium (Se) 88.9 mcg 127%
Zinc (Zn) 1.2 mg 8.1%