Timber Lodge Steakhouse, Prime Rib, 10-ounce
✓
Oz224 g

Calories in 1 oz (224 g)
440 calories, 261 from fat
 
Carbs
1 g
 
Proteins
41 g
 
Fat
29 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Prime Rib, 10-ounce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6224.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Timber Lodge Steakhouse, Prime Rib, 10-ounce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6224.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
0%
Carbs
0%
Fiber
45%
Fat
60%
Saturated Fat
40%
Cholesterol
124%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Prime Rib, 10-ounce

Serving Size: oz (224g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Cholesterol 120 mg 40%
Sodium 2965 mg 123.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 953.1 IU 19.1%
Vitamin B6 1053.5 mg 52675.8%
Vitamin B12 5026.6 mcg 83776.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 13.2 mg 43.9%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 190.6 mg 19.1%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 29.8 mg 165.5%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 828.3 mg 23.7%
Phosphorus (P) 514.9 mg 51.5%
Selenium (Se) 88.9 mcg 127%
Zinc (Zn) 1.2 mg 8.1%