Timber Lodge Steakhouse, Sautéed Mushrooms, Mediterranean Chicken Stir Fry
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 342 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
38 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Sautéed Mushrooms, Mediterranean Chicken Stir Fry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Timber Lodge Steakhouse, Sautéed Mushrooms, Mediterranean Chicken Stir Fry contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
4%
Fiber
59%
Fat
70%
Saturated Fat
15%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Sautéed Mushrooms, Mediterranean Chicken Stir Fry

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Cholesterol 45 mg 15%
Sodium 1010 mg 42.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 0.6 mg 1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 268 mg 7.7%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 3.3 mg 22.1%