Timber Lodge Steakhouse, Walleye Filet Pan Fried, 6-inch individual pan-styled crust with sauce, cheese, beef, pepperoni, pork, red onion, green pepper, mushroom

Oz224 g


Calories in 1 oz (224 g)
390 calories, 216 from fat
 
Carbs
0 g
 
Proteins
43 g
 
Fat
24 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Walleye Filet Pan Fried, 6-inch individual pan-styled crust with sauce, cheese, beef, pepperoni, pork, red onion, green pepper, mushroom has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Timber Lodge Steakhouse, Walleye Filet Pan Fried, 6-inch individual pan-styled crust with sauce, cheese, beef, pepperoni, pork, red onion, green pepper, mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
2%
Carbs
6%
Fiber
37%
Fat
15%
Saturated Fat
65%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Walleye Filet Pan Fried, 6-inch individual pan-styled crust with sauce, cheese, beef, pepperoni, pork, red onion, green pepper, mushroom

Serving Size: oz (224g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3 g 15%
Cholesterol 195 mg 65%
Sodium 240 mg 10%
Total Carbohydrate 0 g 1.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 355.6 IU 7.1%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 22.6 mg 37.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 355.6 mg 35.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 56.9 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.9 mg 13.3%
Phosphorus (P) 355.6 mg 35.6%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.1 mg 7.2%