Tinkyada Pasta Joy Ready Brown Rice Pasta, Vegetable Spirals
✓
Cup57 g

Calories in 1 cup (57 g)
210 calories, 18 from fat
 
Carbs
44 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tinkyada Pasta Joy Ready Brown Rice Pasta, Vegetable Spirals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health).
  • Tinkyada Pasta Joy Ready Brown Rice Pasta, Vegetable Spirals contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(17.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tinkyada Pasta Joy Ready Brown Rice Pasta, Vegetable Spirals

Serving Size: cup (57g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 2 mg 99.4%
Potassium (K) 131.2 mg 3.7%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.6%