Tofurky, Slow Roasted Chick'n, Sweet Cocoa and Vanilla
✓
Package91 g

Calories in 1 package (91 g)
210 calories, 81 from fat
 
Carbs
7 g
 
Proteins
23 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tofurky, Slow Roasted Chick'n, Sweet Cocoa and Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tofurky, Slow Roasted Chick'n, Sweet Cocoa and Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
29%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofurky, Slow Roasted Chick'n, Sweet Cocoa and Vanilla

Serving Size: package (91g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 86.5 mg 28.8%
Sodium 470 mg 19.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.8 mcg 13%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 3.8 mg 25.2%