Tofurky, Slow Roasted Chick'n Tandoori, Sweet Cocoa and Vanilla
✓
Package113 g

Calories in 1 package (113 g)
224.2 calories, 67.5 from fat
 
Carbs
11.2 g
 
Proteins
28.6 g
 
Fat
7.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tofurky, Slow Roasted Chick'n Tandoori, Sweet Cocoa and Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Tofurky, Slow Roasted Chick'n Tandoori, Sweet Cocoa and Vanilla contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
4%
Carbs
10%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofurky, Slow Roasted Chick'n Tandoori, Sweet Cocoa and Vanilla

Serving Size: package (113g)

* Amount Per Serving
Calories 224.2 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 560 mg 23.3%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 249.1 IU 5%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 4.8 mcg 79.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 398.6 mg 11.4%
Phosphorus (P) 336.7 mg 33.7%
Selenium (Se) 52.2 mcg 74.6%
Zinc (Zn) 0.6 mg 3.9%