Tofurky, Turk'y Broccoli and Cheddar Pockets, Vegan Hot Pockets
✓
Pocket124 g

Calories in 1 pocket (124 g)
240 calories, 45 from fat
 
Carbs
40 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tofurky, Turk'y Broccoli and Cheddar Pockets, Vegan Hot Pockets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tofurky, Turk'y Broccoli and Cheddar Pockets, Vegan Hot Pockets contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofurky, Turk'y Broccoli and Cheddar Pockets, Vegan Hot Pockets

Serving Size: pocket (124g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 15 mg 25%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.5 mcg 33.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 284 mg 8.1%
Phosphorus (P) 107.9 mg 10.8%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 0.8 mg 5.6%