Tofutt Yours Truly Milk Free Cones
✓
Serving75 g

Calories in 1 Serving (75 g)
220 calories, 117 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tofutt Yours Truly Milk Free Cones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Vitamin A (fights cancer and slows down tumor growth).
  • Tofutt Yours Truly Milk Free Cones contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
20%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofutt Yours Truly Milk Free Cones

Serving Size: Serving (75g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 15 g 50%
Protein 2 g 4%
 
Vitamins
Vitamin A 457.5 IU 9.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 9.1 mg 15.2%
Vitamin D 24 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 0.8 mg 5.5%