Toll House Chunks, Semi-Sweet Chocolate
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
60 calories, 31.5 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Toll House Chunks, Semi-Sweet Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Toll House Chunks, Semi-Sweet Chocolate contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toll House Chunks, Semi-Sweet Chocolate

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%