Tom Sturgis Pretzels, Little Cheesers
✓
Grams100 g

Calories in 1 grams (100 g)
423.3 calories, 47.7 from fat
 
Carbs
77.6 g
 
Proteins
10.6 g
 
Fat
5.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tom Sturgis Pretzels, Little Cheesers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Tom Sturgis Pretzels, Little Cheesers contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
26%
Carbs
28%
Fiber
8%
Fat
18%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
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141 min
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106 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tom Sturgis Pretzels, Little Cheesers

Serving Size: grams (100g)

* Amount Per Serving
Calories 423.3 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 1340.4 mg 55.9%
Total Carbohydrate 77.6 g 25.9%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%