Tom Sturgis Pretzels, Thin Stix
✓
Grams100 g

Calories in 1 grams (100 g)
352.7 calories, 0 from fat
 
Carbs
81.1 g
 
Proteins
7.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tom Sturgis Pretzels, Thin Stix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better) and Potassium (helps improve the health of your bones).
  • Tom Sturgis Pretzels, Thin Stix contains a high amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(38 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
27%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
91%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tom Sturgis Pretzels, Thin Stix

Serving Size: grams (100g)

* Amount Per Serving
Calories 352.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2187 mg 91.1%
Total Carbohydrate 81.1 g 27%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 1763.5 IU 35.3%
Vitamin B6 1.8 mg 88.2%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 21.2 mg 35.3%
Vitamin D 141.1 mcg 35.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 352.7 mg 35.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 31.7 mg 176.4%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.9 mg 18.4%
Phosphorus (P) 352.7 mg 35.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 13.2 mg 88.2%