Tom Sturgis Pretzels, Thins
✓
Grams100 g

Calories in 1 grams (100 g)
388 calories, 16.2 from fat
 
Carbs
81.1 g
 
Proteins
7.1 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tom Sturgis Pretzels, Thins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Tom Sturgis Pretzels, Thins contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
27%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tom Sturgis Pretzels, Thins

Serving Size: grams (100g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1799 mg 75%
Total Carbohydrate 81.1 g 27%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 1.1 mg 54.4%
Potassium (K) 282.7 mg 8.1%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.1 mg 7.3%