Tomatoes, from fresh, scalloped
✓
Cup235 g

Calories in 1 cup (235 g)
199.8 calories, 92.7 from fat
 
Carbs
24.2 g
 
Proteins
4.3 g
 
Fat
10.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, from fresh, scalloped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Tomatoes, from fresh, scalloped contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
9%
Fiber
16%
Fat
10%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, from fresh, scalloped

Serving Size: cup (235g)

* Amount Per Serving
Calories 199.8 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 871.9 mg 36.3%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 587.5 IU 11.8%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 46.5 mg 77.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.9 mcg 27.3%
 
Minerals
Calcium (Ca) 91.7 mg 9.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.9 mg 14.4%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.5 mg 3.4%