Tomatoes, Red, Ripe, Canned, Whole, No Salt Added
✓
Cup240 g
✓
Cup120 g
✓
Can190 g
✓
Large164 g
✓
Medium111 g
✓
Small82 g
✓
Tbsp15 g

Calories in 1 cup (120 g)
20.4 calories, 1.8 from fat
 
Carbs
4.8 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Red, Ripe, Canned, Whole, No Salt Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (68.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomatoes, Red, Ripe, Canned, Whole, No Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(68.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Red, Ripe, Canned, Whole, No Salt Added

Serving Size: cup (120g)

* Amount Per Serving
Calories 20.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 140.4 IU 2.8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 11.2 mg 18.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 37.2 mg 3.7%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 225.6 mg 6.4%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.1%