Tootsie Roll, Bunch Pops, Assorted Flavors
✓
Pop13 g

Calories in 1 pop (13 g)
45.7 calories, 0 from fat
 
Carbs
12.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tootsie Roll, Bunch Pops, Assorted Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
  • Tootsie Roll, Bunch Pops, Assorted Flavors contain a high amount of risky components that may include cholesterol and sugars (0.07%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(59.5 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tootsie Roll, Bunch Pops, Assorted Flavors Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tootsie Roll, Bunch Pops, Assorted Flavors

Serving Size: pop (13g)

* Amount Per Serving
Calories 45.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0.9 mg 0.3%
Sodium 0 mg 0%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 7.2 g 23.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 619 IU 12.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 154.8 mg 15.5%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 114.5 mg 3.3%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.8 mg 5.4%