Tootsie Roll, Bunch Pops, Assorted Flavors
✓
Pop13 g

Calories in 1 pop (13 g)
45.7 calories, 0 from fat
 
Carbs
12.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tootsie Roll, Bunch Pops, Assorted Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
  • Tootsie Roll, Bunch Pops, Assorted Flavors contain a high amount of risky components that may include cholesterol and sugars (0.07%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(59.5 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tootsie Roll, Bunch Pops, Assorted Flavors Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tootsie Roll, Bunch Pops, Assorted Flavors

Serving Size: pop (13g)

* Amount Per Serving
Calories 45.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0.9 mg 0.3%
Sodium 0 mg 0%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 7.2 g 23.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 619 IU 12.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 154.8 mg 15.5%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 114.5 mg 3.3%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.8 mg 5.4%