Tootsie Roll Industries, Tootsie Frooties
✓
Serving36 g

Calories in 1 serving (36 g)
140 calories, 27 from fat
 
Carbs
29 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tootsie Roll Industries, Tootsie Frooties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases) and Copper (helps balance blood cholesterol levels).
  • Tootsie Roll Industries, Tootsie Frooties contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(34.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tootsie Roll Industries, Tootsie Frooties

Serving Size: serving (36g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 18 g 60%
Protein 0 g 1.9%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 1.2 mg 59.4%
Vitamin B12 3.6 mcg 60%
Vitamin C 2.2 mg 3.6%
Vitamin D 24.1 mcg 6%
Vitamin E 2 mg 6.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.7 mg 37.3%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 84.2 mg 8.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 2.3 mg 15.1%