Topz, French Fries, SIDE ORDERS
✓
Serving170 g

Calories in 1 serving (170 g)
498 calories, 198 from fat
 
Carbs
68 g
 
Proteins
7 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Topz, French Fries, SIDE ORDERS have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Topz, French Fries, SIDE ORDERS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
28%
Fiber
34%
Fat
15%
Saturated Fat
0%
Cholesterol
14%
Sodium
147%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topz, French Fries, SIDE ORDERS

Serving Size: serving (170g)

* Amount Per Serving
Calories 498 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 344 mg 14.3%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 7 g 28%
Sugars (Added) 44.2 g 147.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 58 mcg 72.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.5 mg 5.2%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.7 mg 4.8%