Topz, Grilled Cheese, (Includes Soft Bread Crumbs)
✓
Serving134 g

Calories in 1 serving (134 g)
440 calories, 180 from fat
 
Carbs
50 g
 
Proteins
15 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Topz, Grilled Cheese, (Includes Soft Bread Crumbs) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Topz, Grilled Cheese, (Includes Soft Bread Crumbs) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(37.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
17%
Carbs
12%
Fiber
31%
Fat
60%
Saturated Fat
17%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topz, Grilled Cheese, (Includes Soft Bread Crumbs)

Serving Size: serving (134g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 50 mg 16.7%
Sodium 1020 mg 42.5%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.3 mg 67%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 19.2 mg 63.9%
Vitamin K 39.4 mcg 49.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 7.8 mg 390.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 453.2 mg 12.9%
Phosphorus (P) 197.1 mg 19.7%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 3 mg 19.7%