Topz, Grilled Cheese, (Includes Soft Bread Crumbs)
✓
Serving134 g

Calories in 1 serving (134 g)
440 calories, 180 from fat
 
Carbs
50 g
 
Proteins
15 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Topz, Grilled Cheese, (Includes Soft Bread Crumbs) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • Topz, Grilled Cheese, (Includes Soft Bread Crumbs) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(37.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
17%
Carbs
12%
Fiber
31%
Fat
60%
Saturated Fat
17%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topz, Grilled Cheese, (Includes Soft Bread Crumbs)

Serving Size: serving (134g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 50 mg 16.7%
Sodium 1020 mg 42.5%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.3 mg 67%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 19.2 mg 63.9%
Vitamin K 39.4 mcg 49.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 7.8 mg 390.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 453.2 mg 12.9%
Phosphorus (P) 197.1 mg 19.7%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 3 mg 19.7%