Tostitos Salsa Con Queso, Medium
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
40 calories, 22.5 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tostitos Salsa Con Queso, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you build strong bones).
  • Tostitos Salsa Con Queso, Medium contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostitos Salsa Con Queso, Medium

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.3 mg 1%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.9%