Total Breakfast w/ plums & milk
✓
1 Bowl568 g

Calories in 1 1 Bowl (568 g)
877.2 calories, 9 from fat
 
Carbs
215.6 g
 
Proteins
10.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Total Breakfast w/ plums & milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Total Breakfast w/ plums & milk contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
72%
Carbs
101%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
292 min
117 min
219 min
351 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total Breakfast w/ plums & milk

Serving Size: 1 Bowl (568g)

* Amount Per Serving
Calories 877.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 325.2 mg 13.6%
Total Carbohydrate 215.6 g 71.9%
Dietary Fiber 25.3 g 101%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 2776.8 IU 55.5%
Vitamin B6 2.1 mg 103.7%
Vitamin B12 12.1 mcg 202.1%
Vitamin C 60 mg 100%
Vitamin D 102.5 mcg 25.6%
Vitamin E 36.9 mg 122.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1141.5 mg 114.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 21.8 mg 120.9%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0.7 mg 34.3%
Potassium (K) 457.7 mg 13.1%
Phosphorus (P) 105.5 mg 10.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 16.6 mg 110.9%