Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt
✓
Serving100 g

Calories in 1 serving (100 g)
92 calories, 54 from fat
 
Carbs
4.8 g
 
Proteins
4.8 g
 
Fat
6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (225.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(225.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
18%
Fiber
9%
Fat
21%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt

Serving Size: serving (100g)

* Amount Per Serving
Calories 92 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 341.8 mg 14.2%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 9922.8 IU 198.5%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 26.5 mg 44.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 479.7 mcg 599.7%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 70.5 mg 17.6%
Manganese (Mn) 1.4 mg 70.6%
Potassium (K) 552.9 mg 15.8%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.1%