Trader Joe's, 100 Calorie Bar 70% Dark Chocolate, Chocolate Santander
✓
Bar18 g

Calories in 1 bar (18 g)
100 calories, 72 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, 100 Calorie Bar 70% Dark Chocolate, Chocolate Santander has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (150.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Trader Joe's, 100 Calorie Bar 70% Dark Chocolate, Chocolate Santander contains a high amount of risky components that may include saturated fat (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (111% of DV/100g) and relatively high in saturated fat (139% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(150.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
20%
Fiber
12%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, 100 Calorie Bar 70% Dark Chocolate, Chocolate Santander

Serving Size: bar (18g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 8 mg 400%
Vitamin B12 8 mcg 133.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 8 mg 26.7%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 2.1 mg 106.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.9 mg 6.1%