Trader Joe's, BBQ Chicken Teriyaki, with Basmati Rice and Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 31.5 from fat
 
Carbs
11 g
 
Proteins
18.5 g
 
Fat
3.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, BBQ Chicken Teriyaki, with Basmati Rice and Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Trader Joe's, BBQ Chicken Teriyaki, with Basmati Rice and Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
4%
Carbs
2%
Fiber
5%
Fat
6%
Saturated Fat
25%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, BBQ Chicken Teriyaki, with Basmati Rice and Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 74 mg 24.7%
Sodium 392 mg 16.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 281 mg 8%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 2.5 mg 16.9%