Trader Joe's, Butter Chicken w/ Basmati Rice, Kid's Meal (include white rice, black beans, roll)
✓
Cup250 g

Calories in 1 cup (250 g)
270 calories, 72 from fat
 
Carbs
33 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Butter Chicken w/ Basmati Rice, Kid's Meal (include white rice, black beans, roll) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • Trader Joe's, Butter Chicken w/ Basmati Rice, Kid's Meal (include white rice, black beans, roll) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
22%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Butter Chicken w/ Basmati Rice, Kid's Meal (include white rice, black beans, roll)

Serving Size: cup (250g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 65 mg 21.7%
Sodium 940 mg 39.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 195 mg 19.5%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 3.5 mg 23.5%