Trader Joe's, Egg, Yolk, Fresh
✓
Large17 g
✓
Cup243 g

Calories in 1 cup (243 g)
770.3 calories, 580.5 from fat
 
Carbs
8.7 g
 
Proteins
38.5 g
 
Fat
64.5 g
 
Sat. Fat
23.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Egg, Yolk, Raw, Fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Trader Joe's, Egg, Yolk, Raw, Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
3%
Carbs
0%
Fiber
99%
Fat
116%
Saturated Fat
1000%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Egg, Yolk, Raw, Fresh

Serving Size: cup (243g)

* Amount Per Serving
Calories 770.3 cal
Calories from Fat 580.5 cal
% Daily Value
Total Fat 64.5 g 99.2%
Saturated Fat 23.2 g 116%
Cholesterol 2998.6 mg 999.5%
Sodium 116.6 mg 4.9%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.5 g 77.1%
 
Vitamins
Vitamin A 3504.1 IU 70.1%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 4.7 mcg 79%
Vitamin C 0 mg 0%
Vitamin D 260 mcg 65%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 313.5 mg 31.3%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 6.6 mg 36.9%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 264.9 mg 7.6%
Phosphorus (P) 947.7 mg 94.8%
Selenium (Se) 136.1 mcg 194.4%
Zinc (Zn) 5.6 mg 37.3%