Trader Joe's, Fire Roasted Diced Green Chilies, New Mexico Hatch Valley
✓
Tbsp30 g
✓
Tbsp227 g

Calories in 1 tbsp (227 g)
38 calories, 0 from fat
 
Carbs
7.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Fire Roasted Diced Green Chilies, New Mexico Hatch Valley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (281.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Trader Joe's, Fire Roasted Diced Green Chilies, New Mexico Hatch Valley contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(281.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Fire Roasted Diced Green Chilies, New Mexico Hatch Valley

Serving Size: tbsp (227g)

* Amount Per Serving
Calories 38 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 568 mg 23.7%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45.4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 252 mg 420%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.8 mg 13.9%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.6 mg 3.8%